Weigh In record (no journal entry) for 08 July 2024
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69.6 kg
Lost so far: 2.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 51.67g | Prot: 39.16g | Carbs: 168.58g.
Breakfast: Beyaz Ekmek, Çay (Demlenmiş), Kırmızı Domates, Salatalık (Soyulmuş), Çilek Reçeli, Yumurta Omleti, Mis Tereyağı, Zeytin, Tahsildaroğlu Ezine Koyun Peyniri. Lunch: Beyaz Ekmek, Dost Yarım Yağlı Yoğurt, Kavrulmuş Patates, Makarna, Uludağ Gazoz, Zeytinyağlı Börülce, Yurdum Közlenmiş Kırmızı Biber. Dinner: Muzlu Rulo Pasta. Snacks/Other: Asya Armutu. more...
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Gaining 0.1 kg a Week
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SonaSelis's Weight History
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