pmsubbotin's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

68.6 kg Lost so far: 0.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1662 kcal

Fat: 48.03g | Prot: 191.66g | Carbs: 116.34g. Breakfast: Щи с Курицей, Кубанские Хлебцы Хлебцы Хрустящие с Гречкой. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Красная Цена Зефир Ванильный. Snacks/Other: Творог 5%. more...

1657 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour and 45 minutes, Table Tennis (Ping Pong) - 2 hours and 15 minutes, Google Fit - 20 hours. more...

Losing 0.7 kg a Week

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pmsubbotin's Journal, 08 Jul 24

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