feburarist's Journal, 08 Jul 24

karın 87
78 kg Lost so far: 2.2 kg.    Still to go: 6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:
831 kcal Fat: 36.50g | Prot: 37.17g | Carbs: 88.65g.   Lunch: Şehriye Çorbası, Yoğurt, Karışık Kızartma, Bulgur Pilavı, Dana Etinden Yapılan Köfte. more...
Losing 0.3 kg a Week

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feburarist's Weight History


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