Weigh In record (no journal entry) for 29 July 2015
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142 kg
Lost so far: 6.2 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 35.56g | Prot: 57.49g | Carbs: 162.08g.
Breakfast: Banania Pâte à Tartiner, Senseo Café, Béghin Say Sucre de Canne, Les Croisés Beurre Demi-Sel Léger 15%, E.Leclerc Lait Ecreme, Pain Complet. Lunch: Jafaden 100% Pur Jus de Clémentine, Rustica Mayonnaise Allégée, Tomates Cerises, E.Leclerc Tradilège Rôti de Poulet, Leader Price Grana Padano, Turini Penne Rigate au Blé Complet. Dinner: Leader Price Boule Tranchée Complète, Leader Price Boule Tranchée Complète, Leader Price Paté de Volaille Reghalal, Huile d'Olive, Betteraves Cuites (à Partir de Frais), Douceur du Verger Compote Pomme sans Sucres Ajoutes, Montfleuri Beurre Doux, Oeuf. Snacks/Other: Leader Price Biscuits Graines de Pépites Chocolat. more...
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4130 kcal
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Exercise:
Swimming (moderate) - 35 minutes, Washing Dishes - 10 minutes, Vacuuming - 20 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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