Weigh In record (no journal entry) for 08 July 2024
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73 kg
Lost so far: 4.7 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 52.44g | Prot: 119.99g | Carbs: 141.26g.
Breakfast: Houmous, Tomates Cerises, St Môret St Môret, Oeuf Dur, Tous les Jours Saumon Fumé, Pain Complet. Lunch: Delta Yaourt Grec Authentique, Carottes, Rôti de Veau, Carrefour Pâtes Complètes. Dinner: U Bio Crackers Sésame Lin Tournesol, Carottes, Concombre (Pelé), Tomates Cerises, Poivrons Jaunes Doux, Blanc de Dinde. Snacks/Other: Pain Complet, Delta Yaourt Grec Authentique, Tomates Cerises, Blanc d'Oeuf, Happy Bio Farine de Riz, Courgette. more...
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Gaining 0.2 kg a Week
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