HussyV's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

73.1 kg Lost so far: 21.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

1360 kcal

Fat: 68.51g | Prot: 36.88g | Carbs: 144.75g. Breakfast: Egg, Butter , Marks & Spencer Sourdough Loaf. Lunch: Snickers Snickers Bar (Snack Size). Dinner: Fanta Fanta Orange (Can), Mayonnaise , French Fries (in Vegetable Oil) , Chicken Tenders. more...

1968 kcal

Exercise: Walking (exercise) - 5.5/kph - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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HussyV's Journal, 08 Jul 24

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HussyV's Weight History