Weigh In record (no journal entry) for 08 July 2024
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78.3 kg
Lost so far: 19.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 83.27g | Prot: 80.16g | Carbs: 128.68g.
Breakfast: Myprotein Inulin, Zirkulin Flohsamenschalen , Gartenkrone Himbeeren Tiefgefroren, Ener Bio Haferkleie , Magerquark. Lunch: Olivenöl, Aldi Hirtenkäse Gebacken, Käse, Risotto, Möhren, Aldi Blattsalat Mix, Krautsalat, Rotkohl. Dinner: Kartoffelsalat, Lindt Schokolade 90%, KETOFABRIK Keto On The Go Strawberry Chocolate Bar, Vollkornnudeln, Käse, Mühlenhof Wiener Würstchen, Niederegger Double Chocolate Marzipan, DM Bio Erdnusscreme Crunchy, Harzer Harzer Käse. more...
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Losing 0.4 kg a Week
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Pinkalotta's Weight History
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