|
And the holidays are over... Too much wine and not enough water 😐
|
67.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1315 kcal
|
Fat: 44.73g | Prot: 53.53g | Carbs: 175.63g.
Breakfast: Bonnita Long Life Full Cream Milk, Moir's Desiccated Coconut, Huletts Brown Sugar, Bonnita Long Life Full Cream Milk, Weet-Bix Weet-Bix. Lunch: Bonnita Long Life Full Cream Milk, Avocados, Hamburger or Hotdog Rolls. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Lettuce Salad with Assorted Vegetables, President Medium Fat Cream Cheese Smoked Ham, Roti. Snacks/Other: Danone Ultramel Zero, Apple Pie (Two Crust), Bonnita Long Life Full Cream Milk, Bonnita Long Life Full Cream Milk. more...
|
Gaining 0.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ProbeerWeer21's Weight History
|