|
paino tänään
|
102.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
|
2539 kcal
|
Fat: 153.79g | Prot: 100.44g | Carbs: 186.40g.
Breakfast: Tuorekurkku (Kuorineen), Salaatti, HK Ohuen Ohut Kalkkunanfilee, Ingmariini Vähärasvaisempi, Moilas Gluteeniton Tumma Leipä, Valio Oddly Good Mieto Maustamaton, Snellman Kevyt Meetvursti, Valio Polar Kevyt 10, Oivariini Pehmeät Öljyt Oliivi, Lidl Kaurasydän. Lunch: Wilhelm Juustomakkara. Dinner: Valio Oddly Good Mieto Maustamaton, Knorr Italian Lasagnette. Snacks/Other: Fazer Pantteri Mix. more...
|
|
2931 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 50 minutes, Resting - 13 hours and 50 minutes, Sleeping - 9 hours and 20 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|