Weigh In record (no journal entry) for 28 July 2015
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76.4 kg
Lost so far: 8.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 28.55g | Prot: 59.27g | Carbs: 140.70g.
Breakfast: Polenghi Requeijão Light, Elegê Leite Desnatado, Banana, Panco Pão de Milho. Lunch: Bife a Milanesa, Bife de Fígado, Quero Feijão Carioca, Arroz Integral. Dinner: Suco de Maracujá, Ovo, Pão Branco. Snacks/Other: Nestlé Negresco. more...
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Gaining 1.8 kg a Week
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Foco Silvia's Weight History
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