sbat's Journal, 29 Jul 15

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3 день - 1,5

86.5 kg Lost so far: 1 kg. Still to go: 31.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2015:

935 kcal

Fat: 32.60g | Prot: 36.97g | Carbs: 91.91g. Breakfast: Алтайский Сыр Сливочный, Кофе с Молоком, Овсяная Каша на Воде. Lunch: Чай с Молоком, Борщ из Курицы. Dinner: Крабовые Палочки, Салат Овощной с Маслом, Борщ из Курицы. Snacks/Other: Диетмарка Отруби Ржаные, ЯНТА Кефир Обезжиренный. more...

2516 kcal

Exercise: Cardio - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sbat's Journal, 29 Jul 15

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