Weigh In record (no journal entry) for 08 July 2024
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75.6 kg
Lost so far: 2.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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932 kcal
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Fat: 50.89g | Prot: 106.53g | Carbs: 11.31g.
Breakfast: Говядина Web.Ion.Ru, Fish House Пикша Филе, Первый Русский Протеин Протеин, Станция Молочная Кефир 1%, Великолукский Мясокомбинат Карбонад Свиной Копчено-Вареный, Яйцо Куриное, Эконива Сыр Durr. more...
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Gaining 0.5 kg a Week
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Logistka's Weight History
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