Weigh In record (no journal entry) for 08 July 2024
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44.6 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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511 kcal
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Fat: 15.83g | Prot: 21.94g | Carbs: 86.91g.
Breakfast: Ayşen’İn Tahinli Hurmalı Elmalısı. Lunch: İçim Tam Yağlı Taze Kaşar Peyniri, Patates, Danone Activia Çilekli Yoğurt, Zeytin. Dinner: Yumurta, Hurma. Snacks/Other: Migros Kiraz. more...
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Gaining 1.4 kg a Week
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