Weigh In record (no journal entry) for 08 July 2024
|
79 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2918 kcal
|
Fat: 89.73g | Prot: 172.97g | Carbs: 361.41g.
Breakfast: Milk (Whole Milk) , Custard-Apple (Bullock's-Heart) . Lunch: White Rice (Long-Grain, Cooked) , Chicken Curry, Chicken Breast Meat (Roasted, Cooked) , Muscle Blaze Biozyme Performance Whey. Snacks/Other: Chicken Breast Meat (Roasted, Cooked) , White Rice (Long-Grain, Cooked) , Chocolate Cake (with Chocolate Icing) . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|