Weigh In record (no journal entry) for 08 July 2024
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90.7 kg
Lost so far: 8.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 111.87g | Prot: 178.46g | Carbs: 95.11g.
Lunch: Milbona High Protein Pudding Karamell, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Haselnuss-Schnitte, WellMix 50% Protein White Caramel Crisp, IronMaxx Vegan Protein Bar Cookies & Cream, IronMaxx Protein 30 Cookies & Cream, Wellmix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Gaining 8.1 kg a Week
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