Weigh In record (no journal entry) for 08 July 2024
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83.8 kg
Lost so far: 22.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 36.33g | Prot: 121.65g | Carbs: 105.19g.
Breakfast: Fjällbrynt Mjukost 5%, ICA Cajun Kyckling, Arla köket Riven Ost Mager 12%, Oddlygood Barista Havredryck. Lunch: Arla Protein Vanilla Yoghurt. Dinner: Zucchini, Arla Mini Fraiche, Apetina Fetaost 3%, Guldfågeln Kycklingfilé, ICA Färskpotatis, Vegetabilisk Rapsolja. Snacks/Other: Estrella Indian Popcorn, Barebells Protein Bar Caramel Cashew. more...
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Losing 0.7 kg a Week
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