Weigh In record (no journal entry) for 08 July 2024
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86.9 kg
Lost so far: 1.5 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1460 kcal
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Fat: 85.05g | Prot: 55.18g | Carbs: 91.10g.
Breakfast: Coolbrew Латте Ваниль, Сэндвич с Семгой. Lunch: ВкусВилл Люля-Кебаб из Баранины. Dinner: Вкусно и Точка Латте . more...
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Losing 3.5 kg a Week
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