drojenko88's Journal, 06 May 19

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Weigh In record (no journal entry) for 06 May 2019

71.8 kg Lost so far: 0 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 May 2019:

771 kcal

Fat: 27.78g | Prot: 41.26g | Carbs: 91.98g. Breakfast: Кофе с Молоком и Сахаром, Зефир в Шоколаде. Lunch: Салат из Помидоров и Огурцов, Куриные Бедра (Кожа не Съедена). Dinner: Gallina Blanca Суп Рассольник. Snacks/Other: Дикси Банан. more...

1900 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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drojenko88's Journal, 06 May 19

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