Weigh In record (no journal entry) for 08 July 2024
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72.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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919 kcal
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Fat: 36.39g | Prot: 83.46g | Carbs: 70.06g.
Breakfast: Telur Rebus, Pisang Kepok. Lunch: Mentimun (dengan Kulit), Wortel, Sawi Hijau, Tahu, Dada Ayam. Dinner: Kubis, Tahu Kukus, Dada Ayam. Snacks/Other: Salak, Ayam Goreng, Kerupuk Putih. more...
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2221 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 23 hours and 15 minutes. more...
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Gaining 0.1 kg a Week
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fidhohkhafidhoh's Weight History
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