Weigh In record (no journal entry) for 08 July 2024
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87 kg
Lost so far: 0.6 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 35.91g | Prot: 209.53g | Carbs: 151.46g.
Breakfast: Heidelbeere, Dymatize Iso100 Hydrolyzed Protein Powder, Strawberry. Lunch: Erbsen Fein, Karotten, Coop Karma Kichererbsen, Coop Pouletbrust. Dinner: Coop Qualité & Prix High Protein Vanille Crème, Coop Qualité & Prix Pouletbrust, Coop Naturaplan Älplerbrot, Denner Bündner Rohschinken, Gekochtes Ei. Snacks/Other: Apfel, PowerBar 33% Protein Plus Chocolate-Peanut. more...
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Losing 3.5 kg a Week
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