Weigh In record (no journal entry) for 08 July 2024
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75.5 kg
Lost so far: 27 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2628 kcal
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Fat: 73.72g | Prot: 153.26g | Carbs: 335.49g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Äpfel, Milfina Magertopfen, Lidl Protein Bar Crunchy (Double Brownie). Dinner: Dummy (Kohlenhydrate), Hähnchenbrustfilet, Recheis Hörnchen. Snacks/Other: Gelatelli Protein ICE Bar (Schoko), Nimm2 Lachgummi Mümmelbande, Snack Day Paprika Chips, SPAR Choco Flakes, Vemondo No Milk Hafer. more...
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Gaining 3.9 kg a Week
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Christoph__22's Weight History
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