Weigh In record (no journal entry) for 08 July 2024
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53 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 38.91g | Prot: 59.61g | Carbs: 26.96g.
Lunch: Sambal Goreng, KFC Dada Ayam, Kecambah, Ikan Kembung Balado, Tahu Kukus. Dinner: Ikan Kembung Balado, Kecambah, McDonald's Ice Cream Cone, Sambal Goreng, KFC Dada Ayam, Nasi Putih. more...
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2445 kcal
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Exercise:
o7w sore 4 set - 40 minutes, O7W pagi 4 set - 40 minutes, Sitting - 7 hours, Showering - 10 minutes, Cleaning - 30 minutes, Sleeping - 8 hours, Resting - 6 hours, Cooking - 1 hour. more...
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Losing 0.4 kg a Week
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_estertrichia's Weight History
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