Weigh In record (no journal entry) for 28 July 2015
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72 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1431 kcal
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Fat: 73.39g | Prot: 72.86g | Carbs: 132.72g.
Breakfast: Milch 1,5%, Leinsamen Geschrotet, Haferflocken, Banane. Lunch: Butter, Alpenmark Emmentaler, Mischbrot. Dinner: Essig und Öl Dressing (Hausrezept), Linessa Mozzarella Light, Zwiebeln, Tomaten. Snacks/Other: Essig und Öl Dressing (Hausrezept), Zwiebeln, Gurke (mit Schale), Schafskäse, Tomaten. more...
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2888 kcal
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Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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wernermii's Weight History
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