Weigh In record (no journal entry) for 08 July 2024
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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949 kcal
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Fat: 29.84g | Prot: 62.16g | Carbs: 110.88g.
Breakfast: Emina Cheese Stick, Pepaya, Quaker Instant Oatmeal. Lunch: Ikan Gurame, Tahu Kukus, Fukumi Nasi Porang. Dinner: Ikan Tuna, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Akar Teratai, Soto Ayam, Kecambah. Snacks/Other: Pisang, Bolu Kukus, Emina Cheese Stick. more...
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Gaining 0.4 kg a Week
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dentitrudy's Weight History
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