Weigh In record (no journal entry) for 08 July 2024
|
73 kg
Lost so far: 5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 33.65g | Prot: 52.00g | Carbs: 93.64g.
Lunch: Sambal Goreng, Tumis Kangkung, Ayam Woku, Nasi Putih. Dinner: Sambal Goreng, Tumis Bayam, Ayam Woku, Nasi Putih. Snacks/Other: Pempek, Indomaret Keripik Tempe, Buah Naga, Pisang Goreng. more...
|
|
1893 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
listiaeva's Weight History
|