Weigh In record (no journal entry) for 07 July 2024
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82 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2602 kcal
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Fat: 109.02g | Prot: 174.35g | Carbs: 232.20g.
Breakfast: Huevo, Loncoleche Protein Extra Proteína, Milo Leche Protein Up. Lunch: Fanta Fanta Piña, Palta, Pastel de Choclo. Dinner: Loncoleche Protein Extra Proteína, Soprole Queso Rodda, Huevo, Castaño Pan Molde Blanco. Snacks/Other: Solen Winergy Peanut, Loncoleche Protein Extra Proteína, NTG Sport Whey Protein Chocolate. more...
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2586 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Sebastiansg93's Weight History
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