Weigh In record (no journal entry) for 08 July 2024
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66.8 kg
Lost so far: 10.8 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 64.70g | Prot: 78.89g | Carbs: 155.56g.
Breakfast: Dimsum kulit tahu, Chili Oil. Lunch: Telur Rebus, Nasi Putih, Kuah coto. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Finna Sambal Ijo Uleg, Nasi Putih, Mentimun (Kupas). Snacks/Other: Momogi Momogi Jagung Bakar, Gula Merah, Sirup, Timun Suri, Air Kelapa, Ongol-Ongol, Sun Kara Santan Kelapa. more...
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Losing 0.7 kg a Week
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