Weigh In record (no journal entry) for 08 July 2024
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75.6 kg
Lost so far: 8.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1071 kcal
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Fat: 39.89g | Prot: 45.32g | Carbs: 137.47g.
Breakfast: Kewpie Saus Siram Wijen Sangrai, Kentang Panggang (Kulit tidak Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus. Lunch: Dada Ayam, Labu Siam, Garang Asem Ayam, Shirataki Nasi. Dinner: Kentang Rebus, Telur Rebus, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Qtela Keripik Singkong BBQ. Snacks/Other: Pepaya, Bengkoang, Bengkoang. more...
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Losing 0.7 kg a Week
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syarifahwulandari69's Weight History
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