Weigh In record (no journal entry) for 07 July 2024
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103.6 kg
Lost so far: 46.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 97.72g | Prot: 67.44g | Carbs: 144.69g.
Breakfast: Ja! Vollkorn Toastbrot, Merci Merci Finest Selection, Castello Danablu, Ener Bio Zartbitter-Reiswaffeln, Landliebe Milch 1,5%, Ja! Vollkorn Toastbrot, Mühlhäuser Erdbeermarmelade, Trader Joe's Pistazien Geröstet & Gesalzen, Diamant Würfelzucker, Aldi Berner Würstchen. Snacks/Other: Milbona Latte Macchiato. more...
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Losing 0.7 kg a Week
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ChrisHUN's Weight History
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