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Ulia.Mish
Journal
08 Jul 24
Ulia.Mish's Journal, 08 Jul 24
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Weigh In record (no journal entry) for 08 July 2024
72.7 kg
Lost so far:
0 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2024:
465 kcal
Fat: 17.70g | Prot: 19.20g | Carbs: 62.57g.
Breakfast:
Омлет с Молоком, Кофе с Молоком.
Lunch:
Кофе с Молоком, Красные Помидоры, Огурец (с Кожурой), Гречка Отварная.
Dinner:
Просто Пицца с Колбасой, Огурец (с Кожурой), Красные Помидоры.
more...
2458 kcal
Exercise:
Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 1.6 kg a Week
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Ulia.Mish's Weight History
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