Ulia.Mish's Journal, 08 Jul 24

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Weigh In record (no journal entry) for 08 July 2024

72.7 kg Lost so far: 0 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 July 2024:

465 kcal

Fat: 17.70g | Prot: 19.20g | Carbs: 62.57g. Breakfast: Омлет с Молоком, Кофе с Молоком. Lunch: Кофе с Молоком, Красные Помидоры, Огурец (с Кожурой), Гречка Отварная. Dinner: Просто Пицца с Колбасой, Огурец (с Кожурой), Красные Помидоры. more...

2458 kcal

Exercise: Circuit Training - 1 hour, Walking (brisk) - 6.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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Ulia.Mish's Journal, 08 Jul 24

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Ulia.Mish's Weight History