Weigh In record (no journal entry) for 07 July 2024
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76.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 47.82g | Prot: 73.87g | Carbs: 202.77g.
Breakfast: Lala Leche Entera, Azúcar, Lala Leche Entera, Café, Plátano, Quaker Hojuelas de Avena Natural (30g). Lunch: Jaztea Jaztea, Salsa de Tomate, Arroz Blanco, Telera, Repollo Cocido, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: McCormick Mermelada de Fresa, Philadelphia Queso Crema Original, Leche (Leche Entera), Azúcar, Té Matcha, Bimbo Pan Artesano. more...
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Losing 1.4 kg a Week
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luna de aylin's Weight History
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