Weigh In record (no journal entry) for 07 July 2024
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81.7 kg
Lost so far: 3.1 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 43.74g | Prot: 42.91g | Carbs: 108.37g.
Breakfast: Nescafé Café Solúvel Granulado Matinal , Aurora Requeijão Cremoso Light, Ovo Cozido, Pão Francês. Lunch: Hellmann's Maionese, Hortifruti Cebola Crua, Pepino Japonês, La Vita Cenoura Ralada, Filé de Frango Grelhado, Alface. Snacks/Other: Nescafé Café Solúvel Granulado Matinal , Bolo de Cenoura com Cobertura de Chocolate. more...
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2419 kcal
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Exercise:
Watching TV/Computer - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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