Weigh In record (no journal entry) for 07 July 2024
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63.6 kg
Lost so far: 13.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 51.47g | Prot: 57.24g | Carbs: 171.77g.
Breakfast: Aveia em Flocos, Banana Nanica, A Tal da Castanha Leite de Castanha, Café. Lunch: Banana Brasil Supino Zero Adição de Açúcar , Manjuba na Airfryer, Carrefour Batata Palito, Goiaba Branca. Dinner: Hershey's Chocolate 40% Cacau, Sacolão da Lapa Água de Coco, Adaptogen Whey ADAPTOGEN sem Lactose , Mexerica, Caqui Chocolate. Snacks/Other: Belive Protein Brownie Double Chocolate. more...
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Losing 11.2 kg a Week
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haykashy's Weight History
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