Weigh In record (no journal entry) for 07 July 2024
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49.0 kg
Lost so far: 13.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 43.66g | Prot: 52.08g | Carbs: 187.92g.
Breakfast: Delamere Dairy Sterilised Skimmed Milk, Asda Skimmed Milk Powder. Lunch: Asda Chicken Korma & Pilau Rice. Dinner: Asda Chicken Korma & Pilau Rice, Fried Egg. Snacks/Other: Oreo Cookie, Cofresh Spicy Chick Peas , Aldi Oaties Biscuit, Harvest Morn Benefit Summer Fruits, Drink Me Chai Chai Latte, Nestle Carnation Evaporated Milk, Strawberries, Golden Wonder Ringos (14g), Tangerine. more...
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Losing 1.9 kg a Week
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