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1/2 marathon in a week. 11 mile run today. We'll see if I'm ready for it :)
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73.6 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2423 kcal
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Fat: 34.24g | Prot: 179.08g | Carbs: 347.95g.
Breakfast: nonfat milk. Lunch: banana, spinach, spicy chicken & noodles. Dinner: spinach, kroger greek yogurt, lean cuisine enchiladas. Snacks/Other: Optimum Nutrition Whey, shakeology, apple, pizza hut veggie, kroger carbmaster yogurt, kroger greek yogurt. more...
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3416 kcal
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Exercise:
Desk Work - 9 hours, 11.5 mile run - 1 hour and 35 minutes, Resting - 7 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.6 kg a Week
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DrBHenderson's Weight History
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