Weigh In record (no journal entry) for 07 July 2024
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71.3 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 42.68g | Prot: 44.02g | Carbs: 81.11g.
Breakfast: Café com Açúcar, Banana Prata, Mamão Papaia, Ovo Mexido. Lunch: Tio João Arroz Integral Cozido, Carioca Feijão Cozido, Costela de Porco, Pepino (Descascado), Tomates, Abobrinha. Dinner: Abobrinha, Camil Feijão Carioca Temperado Cozido, Arroz Integral (Médio, Cozido). more...
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Losing 0.3 kg a Week
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