Weigh In record (no journal entry) for 07 July 2024
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74.5 kg
Lost so far: 14.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 26.71g | Prot: 182.82g | Carbs: 117.85g.
Breakfast: Equate Creatine Monohydrate 5G, Wasa Multi Grain Swedish Style Crisp Bread, Honey, Coffee, Reaal Essential Amino Acid Muscle Multiplier, Fage Total 0% Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt (170g), Cheddar Cheese. Dinner: Fage Total 0% Greek Yogurt (170g), Cooked Summer Squash (from Fresh), Rachel's Kettle Chips. more...
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Losing 0.6 kg a Week
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Mike in NC's Weight History
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