rscasper1975's Journal, 28 Jul 15

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Weigh In record (no journal entry) for 28 July 2015

115.3 kg Lost so far: 18.1 kg. Still to go: 51.8 kg. Diet followed: 100%.

View Diet Calendar, 28 July 2015:

650 kcal

Fat: 15.50g | Prot: 96.00g | Carbs: 40.00g. Breakfast: Body Fortress Super Advanced Whey Protein - Chocolate (38g). Lunch: Healthy Life Flax Seed Bread, Prima Della Buffalo Style Chicken Breast. Dinner: Great Value Boneless Skinless Chicken Breast. more...

2969 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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rscasper1975's Journal, 28 Jul 15

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rscasper1975's Weight History