Weigh In record (no journal entry) for 07 July 2024
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74.5 kg
Lost so far: 8.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 72.60g | Prot: 58.75g | Carbs: 119.19g.
Breakfast: Unlüx Tortilla, Mis Süzme Peynir, Yeşil Zeytin, Pınar Lezzet Keyfi Hindi Salam, Domatesler, Süt Reçeli, Badem, Omlet Yumurta veya Peynirli Karışık Yumurta. Dinner: Kuzu Şiş, Sprite Sprite. Snacks/Other: Osmanoğlu Kalburabastı, Simbat Antep Fıstıklı Pekmezli Pestil, Altınkılıç Kefirix Çilekli, Mis Çilek-Vanilya-Kakao Dondurma, Şekersiz Türk Kahvesi, Züber Hindistan Cevizi Kaplı Kakaolu Fındık Ezmeli Meyve Topu. more...
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Losing 4.9 kg a Week
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aysirella12's Weight History
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