Weigh In record (no journal entry) for 07 July 2024
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81.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1934 kcal
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Fat: 80.05g | Prot: 139.44g | Carbs: 164.60g.
Breakfast: Continente Cubos de Chouriço, Ovo, Mimosa Leite Proteico, Dovo Clara de Ovo, Continente Queijo para Massas, Continente Manteiga de Amendoim, Mel, Banana. Lunch: Go Natural Wrap de Salmão Fumado. Dinner: Dourada Grelhada, Batata (com Casca). Snacks/Other: Croquete de Carne. more...
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Losing 3.5 kg a Week
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