tanushetchka's Journal, 07 Jul 24

tanushetchka's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 July 2024

57.8 kg Lost so far: 11 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

1369 kcal

Fat: 78.46g | Prot: 80.88g | Carbs: 80.38g. Breakfast: Азбука Вкуса Багет с Беконом и Курицей Барбекю, Макдоналдс Капучино (0,3 L), Счастье Пралине с Кунжутом и Морской Солью в Горьком Шоколаде. Lunch: The Бык Стейк NY Травяной. more...

2293 kcal

Exercise: Swimming (moderate) - 59 minutes, Sitting - 8 hours, Walking (moderate) - 5/kph - 2 hours and 23 minutes, Resting - 4 hours and 38 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tanushetchka's Weight History

View Complete History

tanushetchka's Journal, 07 Jul 24

Submit a Comment

tanushetchka's Weight History