Weigh In record (no journal entry) for 07 July 2024
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91.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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786 kcal
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Fat: 27.77g | Prot: 34.87g | Carbs: 98.02g.
Breakfast: White Cake (with Coconut Icing) . Dinner: Minced Beef (Cooked), Penne. more...
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Losing 1.4 kg a Week
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