jazzykh's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

78 kg Lost so far: 6.8 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

898 kcal

Fat: 19.55g | Prot: 34.92g | Carbs: 143.11g. Breakfast: Risenta Chiafrön. Lunch: Smör, Vitt Ris, Kung Markatta Tempeh. Dinner: Kung Markatta Tempeh, Vitt Ris. Snacks/Other: Innocent Apple Juice. more...

2910 kcal

Exercise: Uppförsbacke - 30 minutes, Weight Training (Bodybuilding) - 30 minutes, Apple Health - 23 hours. more...

Losing 1.8 kg a Week

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jazzykh's Journal, 07 Jul 24

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jazzykh's Weight History