Adelllich's Journal, 07 Jul 24

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Weigh In record (no journal entry) for 07 July 2024

44 kg Lost so far: 6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 July 2024:

598 kcal

Fat: 23.04g | Prot: 8.15g | Carbs: 77.11g. Breakfast: Milka Печенье Choco Cow, Lorenz Чипсы Naturals с Чесноком и Зеленью, ВкусВилл Арбуз Желтый. more...

1374 kcal

Exercise: Weight Training (moderate) - 33 minutes, Google Fit - 23 hours and 27 minutes. more...

Losing 2.3 kg a Week

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Adelllich's Journal, 07 Jul 24

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Adelllich's Weight History