Weigh In record (no journal entry) for 07 July 2024
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57.0 kg
Lost so far: 4.9 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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952 kcal
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Fat: 30.49g | Prot: 74.79g | Carbs: 90.83g.
Breakfast: Koko Coconut Milk, Almonds , Kellogg's All-Bran, Twinings Tea. Lunch: Tetley Lemon Green Tea, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Asda Spring Onions, Cherry Tomatoes, Total 0% Greek Yoghurt, Princes Tuna Chunks in Brine. Dinner: Pepper, Butternut Winter Squash (without Salt, Cooked, Baked) , Sainsbury's Mini Garlic & Coriander Naan, Tilda Pilau Rice, The Spice Tailor Keralan Coconut Curry, Tesco Chicken Breast Fillets (130g). more...
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1527 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Marie 135's Weight History
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