Weigh In record (no journal entry) for 07 July 2024
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 50.71g | Prot: 67.63g | Carbs: 187.47g.
Breakfast: Patates Kızartması, Susamlı Simit, Haşlanmış Yumurta, Yeşil Çay, Zeytin, Kepekli Ekmek. Dinner: Yoğurt, Basmati Pilav, Ciğer, Kabak Çorbası. Snacks/Other: Yaprak Sarma, Yeşil Çay, Eker Kayısılı Probiyotik Yoğurt. more...
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1827 kcal
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Exercise:
Singing - 20 minutes, Abdominal (Sit Ups) - 5 minutes, Squats (Legs) - 1 minute, Resting - 15 hours and 34 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Pazartesi Diyetçisi 🦫's Weight History
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