Weigh In record (no journal entry) for 07 July 2024
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58.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 53.28g | Prot: 62.29g | Carbs: 250.73g.
Breakfast: Chicken Dumpling, Mganik Mganik Multigrain. Lunch: Dried Mango, Chocolate Covered Coconut Candy. Dinner: Chateraise Mochi, GaGa Bubur Ketan Hitam, Bimoli Minyak Goreng, Nasi Putih, KFC Sambal Korek, Wall's Cornetto Love Daifuku, Duck Leg Meat and Skin (Young Duckling, Bone In, Cooked, Roasted) . more...
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Losing 0.1 kg a Week
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