Weigh In record (no journal entry) for 07 July 2024
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70.5 kg
Lost so far: 9 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1553 kcal
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Fat: 64.25g | Prot: 89.18g | Carbs: 154.62g.
Breakfast: Lidl Banaan, Dekamarkt Batard Meergranen, Bulkpowders Protein Pancake Mix Original, AH Ei. Lunch: Susam Ezmesi (Tahin) (Çekirdekten yapılmış), Pekmez. Dinner: Mangos, Tereyağlı Pirinç Pilavı, Tavuk, Jumbo Houmous. more...
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Losing 0.1 kg a Week
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motivehesabım's Weight History
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