Weigh In record (no journal entry) for 07 July 2024
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51.4 kg
Lost so far: 27.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1135 kcal
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Fat: 29.87g | Prot: 118.38g | Carbs: 103.50g.
Breakfast: Chiquita Banane, Milbona Skyr Vanille, Dinkel Grieß, Skyr Vanille, Leinsamen Geschrotet, Heidelbeeren (Ungesüßt, Gefroren), Ei. Lunch: DM Sportness Eiweiß 50% Crispy-White-Chocolate, Senf, Milbona Käseaufschnitt Light (36g), Ei, Dinkel Mehl Typ 630, Frische Hefe, Butter, Zucker, Essig. Dinner: Harzer Harzer Käse. Snacks/Other: Ironmaxx Protein Riegel. more...
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Gaining 1.4 kg a Week
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ChriSeBS's Weight History
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