Weigh In record (no journal entry) for 28 July 2015
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74.2 kg
Lost so far: 11.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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971 kcal
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Fat: 61.68g | Prot: 91.14g | Carbs: 13.11g.
Breakfast: PAM Original No-Stick Cooking Spray, Egg White . Lunch: Costco Rotisserie Chicken Breast Meat, Trader Joe's Dill Havarti Cheese, Compliments Broccoli Slaw. Dinner: Horizon Organic Half & Half (Ultra Pasteurized), Coffee, Pork Chops or Roasts (Center Loin, Bone-In), Domex Superfresh Growers Rainier Cherries. Snacks/Other: Trader Joe's Dill Havarti Cheese. more...
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Losing 1.6 kg a Week
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Leftyfrhs's Weight History
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